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	<description>Ayurvedic Lifestyle Programs</description>
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		<title>Hamsa Meditation</title>
		<link>http://monicayearwood.com/archives/1340</link>
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		<pubDate>Tue, 15 May 2012 06:38:13 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Ayurvedic Lifestyle]]></category>
		<category><![CDATA[Circadian Rhythms]]></category>
		<category><![CDATA[Hamsa Meditation]]></category>

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		<description><![CDATA[Long before Hinduism and Buddhism, the wise masters of India practised and transmitted powerful mantras of which the Hamsa meditation is said to be foremost. This timeless wisdom mantra belongs to the ancient Vedic spiritual tradition. The Vedas are the oldest of man’s scriptures, ancient holy texts passed down through the generations. The mantra itself [...]]]></description>
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		<title>Create a Sacred Space</title>
		<link>http://monicayearwood.com/archives/1338</link>
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		<pubDate>Tue, 15 May 2012 04:10:24 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Ayurvedic Lifestyle]]></category>
		<category><![CDATA[Circadian Rhythms]]></category>

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		<description><![CDATA[One of the most important practices in an ayurvedic lifestyle is looking inward—introspection, meditation, and spiritual practice. We want to understand our true nature and needs. In order to do this independently, we have to nurture a process of inner awareness. Creating sacred spaces within our physical environment can support the consistency of our practice. [...]]]></description>
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		<title>Last Chance!</title>
		<link>http://monicayearwood.com/archives/1314</link>
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		<pubDate>Sun, 29 Apr 2012 21:16:04 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Hamsa Ayurveda Clinic  is Coming to Fruition! Come join us for a unique opportunity to work with Hamsa&#8217;s advanced practitioners in training. This is the last opportunity to receive amazing ayurvedic treatments at the current rate. Take advantage of them, and experience the power of ayurveda and panchakarma. You will receive a lavish amount of [...]]]></description>
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		<title>Today&#8217;s Chicago Woman</title>
		<link>http://monicayearwood.com/archives/1308</link>
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		<pubDate>Fri, 27 Apr 2012 01:17:05 +0000</pubDate>
		<dc:creator>monica</dc:creator>
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		<category><![CDATA[Media]]></category>
		<category><![CDATA[Today's Chicago Woman Magazine]]></category>

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		<description><![CDATA[First Ayurvedic Center in Chicago Opens in May &#160; Anyone who is in-the-know about holistic treatments is familiar with Ayurveda. I must admit I wasn’t, but am looking forward to my first treatment. Ayurveda (&#8220;science of life&#8221; in Sanskrit) is 5,000-year-old folk medicine from India. In Ayurveda, each of us is a unique combination of [...]]]></description>
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		<title>Circadian Rhythms &amp; Dinacharya</title>
		<link>http://monicayearwood.com/archives/1299</link>
		<comments>http://monicayearwood.com/archives/1299#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:31:18 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Ayurvedic Lifestyle]]></category>
		<category><![CDATA[Circadian Rhythms]]></category>

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		<description><![CDATA[The ayurvedic scholars and yogis knew the circadian rhythms long before the French geophysicist and astronomer, Jean-Jacques d&#8217;Ortous de Mairan, coined the term in 1719. The daily sadhana practices, are the external observances ayurvedic practitioners engage in, in order to maintain the synchronicity of our circadian rhythms. The daily sadhana practices, are collectively referred to [...]]]></description>
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