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	<description>Ayurvedic Lifestyle Programs</description>
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		<title>7 Features of An Ayurvedic Diet</title>
		<link>http://monicayearwood.com/archives/1517</link>
		<comments>http://monicayearwood.com/archives/1517#comments</comments>
		<pubDate>Fri, 17 May 2013 19:24:04 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Ayurvedic Lifestyle]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[constitution]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[monica]]></category>
		<category><![CDATA[pitta]]></category>
		<category><![CDATA[sattvic]]></category>
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		<description><![CDATA[1. Eat Seasonally Ayurveda teaches that eating seasonally increases inner contentment, satisfaction, and joy. Frequent your farmers markets, support your local economy, know where your food comes from. 2. Favor a Sattvic Diet Sattvic food is defined as vegetarian, fresh, and wholesome—consisting of mainly fruits, vegetables, whole grains, legumes, and small amounts of diary, such [...]]]></description>
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		<title>Disordered Eating &amp; The Doshas</title>
		<link>http://monicayearwood.com/archives/1500</link>
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		<pubDate>Sat, 04 May 2013 05:20:42 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Disordered Eating]]></category>
		<category><![CDATA[Stress Disorders]]></category>

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		<description><![CDATA[Eventually one will wonder about her food portions. Especially if she is coming from a dietetic background that engaged in counting, measuring, and weighing in order to calculate the correct proportion of food intake relative to her caloric needs. Ayurveda suggests a simple to remember but usually more difficult to master equation: Only eat until [...]]]></description>
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		<title>3 Ways To Detox With Hamsa</title>
		<link>http://monicayearwood.com/archives/1490</link>
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		<pubDate>Thu, 02 May 2013 06:31:23 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Hamsa is a detoxification and rejuvenation center rooted in ayurveda and yoga. Their specialty is creating programs individually tailored and customized for each client.  Here are three ways that you can utilize their services to powerfully detoxify your body, mind, &#38; spirit. 1. 3-Day Udvartana Program Raw Juice Fast, Udvartana, Steam, Month-Long Program $950.00 Value [...]]]></description>
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		<title>5 Reasons To Eat Regularly According To Ayurveda</title>
		<link>http://monicayearwood.com/archives/1484</link>
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		<pubDate>Wed, 01 May 2013 17:16:36 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Eat Regularly]]></category>

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		<description><![CDATA[Read five reasons why ayurveda, an ancient medical system from India, teaches that eating at the same time every day and in the right quantities is one of the most health beneficial things we can do for ourselves. 1.  Eating at the same time every day maintains our circadian rhythms. Our sleep cycle and our [...]]]></description>
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		<title>Hamsa&#8217;s 4-Week Cleanse Class Starts May 6th!</title>
		<link>http://monicayearwood.com/archives/1477</link>
		<comments>http://monicayearwood.com/archives/1477#comments</comments>
		<pubDate>Mon, 29 Apr 2013 20:49:35 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hamsa Ayurveda Center Training]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[detox]]></category>
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		<description><![CDATA[&#160; Curious about Hamsa&#8217;s Detox Course?  Take a peak of each week! REGISTER HERE! Shodhana &#38; Dinacharya &#160; The next four weeks are broken into two primary categories chosen to promote a more ayurvedic lifestyle and detoxification: dinacharya and shodhana.  These are two words that you will become very familiar with over the next four [...]]]></description>
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