To read the latest posts, see the Hamsa Center’s website: http://vedictherapies.com/blog/ For as long as I can remember I wanted to understand the nature of balance. How could this elusive concept be defined to shape our lives accordingly, especially in our modern, unbalanced world? How could we be strong and yet calm, proud without arrogance, […]
Dear Friends, During the spring season, kapha dosha is provoked and benefits from procedures that assist its elimination from the body. Allergies, difficulty losing weight, excess mucus production, sluggishness, mental fog, and water retention are some common kapha imbalances. Ayurveda teaches that the spring is the best time of year to engage in an extended […]
Seasonally Spiced Nuts from Nigella’s Christmas 4 c. mixed nuts 1&1/2 tsp. garam masala 1 tsp. celery salt 2 tbsp. olive oil 2 tbsp. soft light brown sugar 3 sprigs rosemary, finely chopped to make about 3 tsp., plus 2 sprigs for garnish Sprinkle of kosher salt or pinch of table salt Put a large […]
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Dear Friends, We’ve had an exciting June month at Hamsa that began our first summer open! Our ayurvedic yoga series led by Margaret Berger and Yoli Maya Yeh has been an extraordinary success, and our therapists Janice Arogones and Nathan Paulus have been busy assisting our clients through the beautiful process of panchakarma. We […]
Hamsa is a detoxification and rejuvenation center rooted in ayurveda and yoga. Their specialty is creating programs individually tailored and customized for each client. Here are three ways that you can utilize their services to powerfully detoxify your body, mind, & spirit. 1. 3-Day Udvartana Program Raw Juice Fast, Udvartana, Steam, Month-Long Program $950.00 Value […]
Curious about Hamsa’s Detox Course? Take a peak of each week! REGISTER HERE! Shodhana & Dinacharya The next four weeks are broken into two primary categories chosen to promote a more ayurvedic lifestyle and detoxification: dinacharya and shodhana. These are two words that you will become very familiar with over the next four […]
Spices Spices are an important of ayurveda. They can assist in the augmentation of many dishes; increase, reduce, or modulate agni; and possess many healing benefits. Spices can be made into teas, cooked into foods, or blended into seasoning that can be sprinkled onto food after it is cooked. Black pepper: Black pepper is known […]
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