When we think of healing the heart, quite often we think of a broken heart from a relationship we have had. But, a broken heart can also result from not living in alignment with one’s self. The joining of the palms together represents “yoking” or yoga (complete self-integration). This yoking represents the practitioners connection with […]
Join Monica Yearwood over labor day weekend for Sukhava Bodhe festival where she will be speaking about reducing doshic excess with mantra and pranayama! Friday – Monday Aug 29 – Sep 1 “We believe that through joyful movement, music and meditation, the mind, body and spirit come alive. It’s an awakening. And when these […]
Annual “Evening of Modern Beauty” at Revel Downtown on Thursday, August 14, 2014. Join Hamsa at Style Chicago’s Evening of Modern Beauty where Hamsa Ayurveda & Yoga and Monica Yearwood will have a booth featuring our best products and services. Experience an authentic ayurvedic head massage and try our legendary bija eye serum for antiaging […]
Dear Friends, During the spring season, kapha dosha is provoked and benefits from procedures that assist its elimination from the body. Allergies, difficulty losing weight, excess mucus production, sluggishness, mental fog, and water retention are some common kapha imbalances. Ayurveda teaches that the spring is the best time of year to engage in an extended […]
Learn about this and more at Hamsa Ayurveda & Yoga Center in Chicago.
Dear Friends, We’ve had an exciting June month at Hamsa that began our first summer open! Our ayurvedic yoga series led by Margaret Berger and Yoli Maya Yeh has been an extraordinary success, and our therapists Janice Arogones and Nathan Paulus have been busy assisting our clients through the beautiful process of panchakarma. We […]
Hamsa is a detoxification and rejuvenation center rooted in ayurveda and yoga. Their specialty is creating programs individually tailored and customized for each client. Here are three ways that you can utilize their services to powerfully detoxify your body, mind, & spirit. 1. 3-Day Udvartana Program Raw Juice Fast, Udvartana, Steam, Month-Long Program $950.00 Value […]
Curious about Hamsa’s Detox Course? Take a peak of each week! REGISTER HERE! Shodhana & Dinacharya The next four weeks are broken into two primary categories chosen to promote a more ayurvedic lifestyle and detoxification: dinacharya and shodhana. These are two words that you will become very familiar with over the next four […]
Spices Spices are an important of ayurveda. They can assist in the augmentation of many dishes; increase, reduce, or modulate agni; and possess many healing benefits. Spices can be made into teas, cooked into foods, or blended into seasoning that can be sprinkled onto food after it is cooked. Black pepper: Black pepper is known […]
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